Blog 6A: Inside Out 6B: What’s your T-E-A 6C: Hot Buttons

  • Blog 6A: Inside Out

    1. Although all emotions had a chance to be in charge of Riley’s emotions, Joy was the main emotion in charge of Riley. Sadness was in charge of Riley’s Mother, and Anger for her father. What emotion would be in charge of you, and why?: Joy, Because I will face everything positively
    2. Memories are often tied to emotions. What vivid memory do you have and what emotion(s) are tied to that memory? When confession, Nervous, scared, excited, shy

  • Blog 6B: What’s your T-E-A

    1. Record the emotions you experience over the next one week
    2. What happened? – EVENT
    3. What were you feeling? I felt
    4. What were you thinking? I thought/assumed/perceived
    5. What did you do? I responded by/I (re)acted by

    Day

    Event

    Thinking

    Emotion

    Action

    Monday

    Talking to friends late into the night

    It's nice to have a friend who knows you well

    Excitement

    Talking to him while lying in bed

    Tuesday

    I have completed an assignment

    Finally done

    Happy and relaxed

    Celebrated with a cup of noodles as a midnight snack

    Wednesday

    Saw someone send a message and photo saying there were monkeys where we were staying

    Luckily I don't have a room with a balcony

    Worry

    Tell your friends who live near my home

    Thursday

    Been told my friend got covid

    I'm not infected, am I?

    Worried, overwhelmed

    Do self test

    Friday

    Cook your own dinner

    I wish I could eat

    Worried, excited

    I had a bite and thought it was good, but I put a bit too much water in it.

    Saturday

    Do assignment

    Why so much work

    No choice

    Complaining and doing assignments at the same time

    Sunday

    Dinner with friends at 1u

    Didn't cost much, thankfully

    Celebrate and have fun

    Seriously enjoying my dinner and time with friends


  • Blog 6C: Hot Buttons

    1. List 3 things that easily trigger you.：Lying to me, betraying me, disrespecting me
    2. Think of a recent situation when you were triggered (experienced strong emotions: anger, sadness, fear)?：My father has gone to work and will not be back for a long time, sad
    3. Write down how you reacted to it and your thoughts on that event now.  
    ：Ask my dad when he will be back and feel sad that there is no one left to drive me home.It can't be helped, I have to rely on myself, I can't always rely on my parents

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